# Alarm and cardiovascular diseases #
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## Lack of exercise and cardiovascular disease ##
Kasabay nito, hindi inirerekomenda ang pangmatagalang pag-inom ng mga gamot mula sa kategoryang Diuretics, dahil ang mahahalagang sangkap tulad ng Potassium, Calcium, Magnesium ay mabilis na nailalabas sa katawan kasama ng sobrang tubig at asin. Alinsunod sa katangiang ito, sinasabayan ng mga Diuretics ang pag-inom ng mga gamot na may laman ng mga sangkap na ito. Maaaring ito ay mga vitamin at mineral na complexes, monokomponent, o mga suplemento sa pagkain na may napatunayang klinikal na bisa.
Lack of exercise: The silent threat to your heart
You know that lack of exercise is one of the main reasons for cardiovascular diseases? Many of us spend most of the day sitting in the office, in the car or in front of the TV. This has serious consequences:
Increased risk for high blood pressure
Strain on the heart
Increase in cholesterol levels
Increased likelihood of heart attack and stroke
But it is never too late to change something!
Simple steps can make your heart healthier:
10 minutes Walk every day — the beginning of a healthy way of life.
Stairs instead of the Elevator use: Every step counts!
Regular small Exercises during the work break.
Biking or Hiking on the weekend — for the more joy and Fitness.
Invest in your health — you move more!
Our heart health program provides you with:
Personal advice from experts
Individually tailored exercise plans
Regular Health Checks
Support on your way to more activity
Sign up now and protect your heart!
📞 Call us: 0800-123-4567
🌐 Visit our Website: www.herzgesundheit-jetzt.de
Your heart will thank you.
Kung nagsimula na ang pag-inom ng gamot para sa mataas na presyon, hindi ibig sabihin na hindi na maaaring gawin ang karagdagang mga hakbang para palakasin ang katawan sa programa ng therapy. Ang benepisyo ng maingat na mga hakbang na pinagkasunduan ng doktor ay nakakatulong para mapigilan ang paglala ng sakit at maiwasang lumipat ito sa mas seryosong yugto.
> Cardio Balance helps reduce blood fat levels by reducing the production of cholesterol and triglycerides in the body and improving the transportation of fats in the bloodstream.
<a href="http://iconicwebs.com/iconic/userfiles/6906-the-most-important-syndromes-of-diseases-of-the-cardiovascular-system.xml">The national project of the fight against cardiovascular diseases</a>
Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas. <a href="http://chinahk-ip.com/chinahk_ip/html/files/editor/9161-rehabilitation-of-patients-with-diseases-of-the-cardiovascular-system.xml">Presyong pang-promosyon</a>
Alarm and cardiovascular disease: A critical connection
Cardiovascular diseases (CVD) are the leading causes of death. Research shows that psycho-social factors, especially chronic Stress, and re-alarm reactions, a significant influence on the Occurrence and the progression of these diseases, repeated.
The Alarm Mechanism: Physiological Basics
The alarm mechanism, also called the Fight‑or‑Flight reaction is known, is triggered by activation of the sympathetic nervous system and the hypothalamic‑pituitary‑adrenal‑axis (HPA‑axis). In the case of perception of a threat to the hormones adrenaline and Cortisol are released. This leads to the following physiological reactions:
Increased Heart Rate (↑ Heart Rate);
Increased Blood Pressure (↑ Blood Pressure);
Narrowing of the blood vessels (vasoconstriction);
Increase in blood sugar levels.
These reactions are evolutionarily useful to the body for short-term burdens to prepare.
Long-term effects of repeated alarm reactions
In the case of chronic Stress, the alarm mechanism is activated. This duration of activation, can lead to pathophysiological changes that increase the risk for CVD:
High blood pressure (hypertension): the sustained vasoconstriction and increased heart rate, the blood pressure rises permanently. Hypertension is a major risk factor for heart attack and stroke.
Atherosclerosis: a Chronic Stress promotes inflammatory processes in the vessel walls and may lead to the deposition of Plaques (hardening of the arteries).
Cardiac arrhythmias: The constant activation of the sympathetic nervous system can affect the electrical stability of the heart and arrhythmias trigger.
Metabolic syndrome: Elevated cortisol levels are associated with insulin resistance, abdominal fat accumulation and elevated Triglyceride – all factors that increase the cardiovascular risk.
Empirical Findings
Several epidemiological studies have confirmed the link between Stress and CVD:
The inter-heart study identified psychosocial Stress as one of the five main risk factors for heart attacks in the world.
Long-term studies (for example, the Whitehall II study) showed that occupational Stress is correlated with an increased risk for coronary heart disease.
Patients with post-traumatic stress disorder (PTSD), of being diagnosed with a significantly increased risk of cardiovascular disease.
Prevention and Management
In order to reduce the risk of CVD in connection with alarm reactions, the following measures are useful to:
Stress management: methods, such as Meditation, progressive muscle relaxation, and Yoga can strengthen the activity of the parasympathetic nervous system and the stress response is slow.
Regular physical activity: sports promotes relaxation, lowers blood pressure and strengthens the cardiovascular System.
Healthy diet: A balanced diet with lots of fiber, Omega‑3 fatty acids and antioxidants, supports vascular health.
Behavioral approaches: Cognitive-behavioral therapy (CBT) can help you to change the stress-inducing thought patterns.
Adequate sleep: lack of sleep increases the stress response; a regular and sufficient sleep is essential.
Conclusion
The connection between the alarm reactions, and cardiovascular diseases is well researched. Chronic Stress activates the alarm mechanism permanently, which leads to harmful physiological changes. Early identification of stress factors and a specific stress management diseases are therefore important elements in the prevention of cardiovascular disease. Further research is necessary in order to understand the molecular mechanisms of this relationship in more detail and to develop effective interventions.
## The national project of the fight against cardiovascular diseases ##
Heart healthy — for life!
Each year, cardiovascular diseases call for to many life — but much of it is preventable. Therefore, our national project for the prevention and control of cardiovascular starts diseases — for a healthier Germany.
What we do:
Early detection: free blood pressure and cholesterol Screenings in your area.
Education: Informative Workshops and Online resources about healthy eating, exercise, and stress management.
Research: support for innovative studies to improve the treatment methods.
Network: collaboration with Physicians, hospitals and communities for a coordinated supply.
Why it is important to:
Cardiovascular disease is the leading cause of death in Germany. However, with the right measures, the risks can be reduced significantly:
regular physical activity,
balanced diet
Waiver of Smoking,
regular health checks.
Get involved!
Take part in our free health checks.
Sign up for a workshop.
Use our Online Tools for individual health plans.
Share this news — every Person who is informed that counts!
Together, we will strengthen the heart of Germany.
Visit our Website https://cardio.nashi-veshi.ru or call us at to learn more.
Your heart will thank you.
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## Non-modifiable risk factors for cardiovascular diseases ##
Non-modifiable risk factors: What can you do anyway
Cardiovascular disease causes are the most frequent causes of death worldwide. Many risk factors can be due to a healthy way of life influence, but there are also those that are outside of our control.
What are modifiable risk factors are not?
These include:
Genetic predisposition: A family history of heart disease increases an individual's risk.
Age: With age, the risk for cardiovascular increasing problems.
Gender: men are generally affected earlier and more; in women, the risk increases after Menopause.
The Good news: Even if you can't change these factors, you still have a great influence on your heart health!
So you minimize your overall risk:
Periodic medical examinations — early detection is the key.
A balanced diet with plenty of fruits, vegetables and fiber.
Movement in everyday life: at Least 150 minutes of moderate physical activity per week.
Not Smoking and moderate use of alcohol.
Stress management and adequate sleep.
Provide early!
Talk with your doctor about your individual risk. Targeted prevention strategy can help your life — especially if you belong to a risk group.
Heart health starts today. You are investing in your most valuable asset!
Appointment for a risk assessment to agree:
📞
🌐 https://cardio.nashi-veshi.ru